YUN: Learn Something Today -- From Hatred to Compassion

What to do if you find yourself getting angry and feeling that most awful of emotions hate? Well, practice turning that hate into compassion. And don’t think that means becoming complacent and not doing what you need to do to protect yourself and others without becoming that which you hate in the process.

http://humanisthappiness.blogspot.com/2010/01/turning-hate-into-compassion.html